In these classes I combine practices and input from a variety of backgrounds: meditation (foremost Zazen), movement, improvisation and awareness practices, bodywork and talking circles/sharing.
The intent is to support you in the process of ‚centering‘ – of establishing and reestablishing a sense of self, that feels coherent and deeply connected to what surrounds you, human and other than human.
No prior experience in any of the practices is needed. Announcement of location via newsletter and on the main page.
Feel welcome and invited!